It was recently discovered that I had lost 20 pounds in the last 90 days. Everyone is asking me how I did it. One of the things I did was change my mindset. I was raised to clean your plate. I was raised to appreciate your blessings that we had because there are starving children else where. To lose weight I had to learn to walk away from left over food, like I did today at Lumpy's.
Lessons from Fall - Summer is my favorite time and every year I feel punched in the gut when I realize it’s really going to end. But then once I reconcile myself to the chang...
3 weeks ago