It was recently discovered that I had lost 20 pounds in the last 90 days. Everyone is asking me how I did it. One of the things I did was change my mindset. I was raised to clean your plate. I was raised to appreciate your blessings that we had because there are starving children else where. To lose weight I had to learn to walk away from left over food, like I did today at Lumpy's.
A nighttime miracle? - I’ve had some amount of pain during the night for years thanks to my unstable SI joint. Thanks to medication it’s been well managed for over 3 years and...
2 weeks ago