It was recently discovered that I had lost 20 pounds in the last 90 days. Everyone is asking me how I did it. One of the things I did was change my mindset. I was raised to clean your plate. I was raised to appreciate your blessings that we had because there are starving children else where. To lose weight I had to learn to walk away from left over food, like I did today at Lumpy's.
A day in three acts - [Normally I love Mondays. Josh takes the kids to school and the van to work, and I get to sleep in (good in these times of nighttime pain), have a slower ...
1 month ago